MuscleWiki Logo
Primaire
Secondaire
Tertiaire
Difficulté
Intermediate
Force
Push
Prises
Overhand, Neutral
Mécanique
Compound

Simplifiez votre entraînement, n'importe où

Téléchargez MuscleWiki Mobile pour le fitness en déplacement

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Figure Four Heels Elevated Hip Thrust

Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips, and cross one leg over the other.
Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
Guide d'Exercice Dumbbell Figure Four Heels Elevated Hip Thrust - Entraînement Glutes | MuscleWiki