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: Stand with your feet slightly wider than shoulder-width apart and hold a pole overhead, using an overhand grip.
: Begin the squat by bending at the hips and knees, keeping your core tight and the dumbbells balanced overhead.
: Lower your body as far as you can while keeping the dumbbells overhead, then push back up to the starting position.
: Repeat for the desired number of repetitions, making sure to keep your back straight, chest lifted, and the dumbbells stable overhead throughout the entire movement.

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