- Lie down on your back with your feet hip-distance apart and your knees bent.
- Place your hands on the floor beside your head, fingertips pointing towards your shoulders.
- Push your feet and hands into the floor, lift your hips up and straighten your arms.
- Lift your chest towards the ceiling and hold the pose for a few breaths before lowering back down.
- Start prone, hands under shoulders.
- Inhale, lift chest, arch back.
- Elongate neck, gaze up. Breathe, hold. Release, exhale.
