MuscleWiki
Générateur
Rechercher
Connexion
MuscleWiki Logo
Open search
Open sidebar
🇫🇷
TRX Calf Raise
Novice
1
Hold the TRX straps under your arms and the handles in your armpits.
2
Lean forward against the straps.
3
Keep your body straight and initiate the calf raise by raising your heels off the ground.