MuscleWiki Logo

30 Minute Beginner Bodybuilder

Low on time? We got you covered.

Débutant2 days / week15–25 min

Your 2-day plan

Day 1 · 30 Minute Bodybuilder Workout 1

4 exercises · About 20 min

1Image

Dumbbell Goblet Squat

Glutes

2 × 10

2Image

Dumbbell Single Arm Row

Lats

2 × 10

3Image

Dumbbell Romanian Deadlift

Glutes

2 × 10

4Image

Push Up

Chest

2 × 12

Start Day 1

Muscles trained

PrimarySecondary

Équipement

  • Manubri
  • Peso corporeo
Start Day 1