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Beginner Routine with Different Equipment

Each workout uses a different type of equipment. Each workout is also full body.

Débutant3 days / week25–35 min

Your 3-day plan

Day 1 · Beginner Barbell Workout

4 exercises · About 30 min

1Image

Barbell High Bar Squat

Glutes

3 × 8-12

2Image

Barbell Bench Press

Chest

3 × 8-12

3Image

Barbell Romanian Deadlift

Glutes

3 × 8-12

4Image

Barbell Bent Over Row

Lats

3 × 8-12

Start Day 1

Muscles trained

PrimarySecondary

Équipement

  • Barra de Pesos
Start Day 1