Calcolatrice di macro
Turn calories into a plan you can follow.
per pasto
67g
Carboidrati
50g
Proteine
22g
Grassi
Daily macro stack
2000 kcal
Macro plan updated.Carboidrati200 g · 800 kcal · 40%
Proteine150 g · 600 kcal · 30%
Grassi67 g · 603 kcal · 30%
Plan settings
kcal
Macro split (Carbs / Protein / Fat)
Pasti al giorno
3