- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- None
- メカニック
- Isolation
- Stabilise yourself in the side lying position, using your upper arm and under leg
- Raise your upper leg till it is parallel to the ground. This is your starting point.
- Raise your leg and lower back to parallel for the specified amount of reps and/or sets
- Feel your bum (glute med) and the lateral line of your leg worked