- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Isolation
- Anchor a band to a point that is the same height as your fist when your arms are at your side and stand with the band crossing your body.
- While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.