- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- グリップ
- Overhand
- メカニック
- Compound
- Stand on your band with both feet.
- Hinge forward at the hips while keeping a flat back.
- Hinge until you feel a stretch in your hamstrings.
- Push your hips back forward until you are in a standing position.