MuscleWiki Logo

Band Single Arm Lateral Raise

Stand on band and hold handle or loop at your side with slight elbow bend.
Raise arm out to the side until shoulder height, keeping torso still.
Lower slowly under control, maintaining constant tension on the delt.
Band Single Arm Lateral Raiseエクササイズガイド - 肩部ワークアウト | MuscleWiki