- 主要補助第三
- 難易度
- Средний
- フォース
- Жим
- グリップ
- Верхний хват
- メカニック
- Базовое
- Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.
- Brace your core, push hips back, and lower until thighs are parallel to the floor.
- Drive through your heels, extend hips and knees, and return to standing tall.