- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.
- Brace your core, push hips back, and lower until thighs are parallel to the floor.
- Drive through your heels, extend hips and knees, and return to standing tall.