- 主要補助第三
- 難易度
- Avançado
- フォース
- Empurre
- グリップ
- Com a mão por cima
- メカニック
- Composto
- Hold bar just above knees with slight bend in hips and knees.
- Explosively pull bar to shoulders, catching it in a partial squat.
- Stand tall and press bar overhead until arms are fully extended.