- 主要補助第三
- 難易度
- Advanced
- フォース
- Pull
- グリップ
- Overhand, Mixed
- メカニック
- Compound
- Stand centered over the barbell, feet shoulder-width apart.
- Grip the bar with both hands, one in front, one behind.
- Lift by driving through your heels, keeping your back straight, then lower slowly.