- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Overhand, Neutral
- メカニック
- Compound
- Start by lying on a bench with your foot on the ground and a barbell on your hips.
- Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
- From this starting position, slowly lower your hips back down to the starting position.