- 主要補助第三
- 難易度
- मध्यम
- フォース
- खींचें
- グリップ
- ओवरहैंड
- メカニック
- आइसोलेशन
- Stand on a platform holding barbell in front with feet hip-width apart.
- Slowly roll down through spine one vertebra at a time, reaching toward toes.
- Reverse the motion, rolling up through spine until standing tall again.