- 主要補助第三
- 難易度
- متوسط
- フォース
- فشار
- メカニック
- چندمفصلی
- Hold the bar in a front rack position.
- Push your hips back and sink into a squat.
- Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
- Let the bar return to the front rack position before starting the next rep.