- 主要補助第三
- 難易度
- Advanced
- フォース
- Push
- メカニック
- Compound
- Begin by standing with your feet about hip-width apart and holding a barbell in the crook of your arms, near your belly. Your palms should be facing towards your body.
- Sit back and lower your body down until your thighs are parallel to the ground, keeping your back straight and your core engaged.
- Push through your heels to extend your hips and stand back up to the starting position.