- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- グリップ
- None
- メカニック
- Compound
- Stand up straight with a good form.
- Send your hips back and start tilting the upper body.
- Maintain a straight back as you aim for your toes.
- Lower the bar to the floor by bending your knees and keeping your back straight.