- 主要補助第三
- 難易度
- शुरुआती
- フォース
- खींचें
- グリップ
- ओवरहैंड
- メカニック
- आइसोलेशन
- Stand tall with arms hanging toward floor and knees slightly bent.
- Slowly roll down spine, one vertebra at a time, reaching toward toes.
- Reverse the motion, stacking spine back up to standing tall.