- 主要補助第三
- 難易度
- مبتدئ
- フォース
- سحب
- グリップ
- من فوق اليد
- メカニック
- تمارين عزل
- Facing the pulley, pull the weight towards you while keeping your arms parallel to the ground.
- Pull your hands back to both sides of your head and hold the position.
- Slowly return weight to starting position. Repeat.