- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- グリップ
- Overhand, Underhand
- メカニック
- Isolation
- Use a bar attachment. The cable should be set all the way to the bottom of the machine.
- Face the cable machine.
- Stagger your stance so you have a better base of support. Face your palm down. Flex at the elbow and extend.