- 主要補助第三
- 難易度
- Iniciante
- フォース
- Empurre
- グリップ
- Com a mão por cima
- メカニック
- Isolamento
- Stand facing cable, brace forearm on support with palm down holding handle.
- Lower wrist slowly to feel stretch in top of forearm.
- Extend wrist upward, contracting forearm extensors fully.