- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Isolation
- Use a handle attachment with the cable set all the way to the bottom of the machine.
- You should vertically abduct at the shoulder raising your arms straight out to the side.
- Raise until your arms are parallel with the ground and then back to the starting position.