- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- None
- メカニック
- Isolation
- Use an ankle attachment. Cable should be set all the way to the bottom.
- Take a quadruped position with the cable going across your planted leg.
- Abduct at the hips and raise your leg out to the side.
- Return to the starting position and stop just short of the cables touching back down (to keep tension on the muscle).