- 主要補助第三
- 難易度
- Principiante
- フォース
- Tira
- グリップ
- Sopra mano
- メカニック
- Isolamento
- Sit facing cable machine and grasp bar with shoulder-width overhand grip.
- Pull bar toward upper face while driving elbows outward and back.
- Squeeze rear delts at the end, then return bar slowly with control.