- 主要補助第三
- 難易度
- Débutant
- フォース
- Tracter
- グリップ
- En prise haute
- メカニック
- Exercice d'isolation
- Sit facing cable machine and grasp bar with shoulder-width overhand grip.
- Pull bar toward upper face while driving elbows outward and back.
- Squeeze rear delts at the end, then return bar slowly with control.