- 主要補助第三
- 難易度
- Anfänger
- フォース
- Ziehen
- グリップ
- Überhand
- メカニック
- Isolationsübung
- Sit facing cable and hold handle with arm extended at shoulder height.
- Pull handle toward upper face while driving elbow outward and back.
- Squeeze rear delt, then return slowly, maintaining control.