- 主要補助第三
- 難易度
- Iniciante
- フォース
- Puxe
- グリップ
- Com a mão por cima
- メカニック
- Isolamento
- Sit facing cable and hold handle with arm extended at shoulder height.
- Pull handle toward upper face while driving elbow outward and back.
- Squeeze rear delt, then return slowly, maintaining control.