- 主要補助第三
- 難易度
- Principiante
- フォース
- Tira
- グリップ
- Sopra mano
- メカニック
- Isolamento
- Stand facing cable and hold handle at shoulder height with arm extended.
- Pull handle toward upper face while driving elbow outward and back.
- Squeeze rear delt at the end, then return slowly with control.