- 主要補助第三
- 難易度
- Advanced
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- You can use a straight or EZ bar on this exercise. Cable should be set all to the bottom.
- Grab the attachment and walk back a few steps. Take a split stance. One leg in front and one behind.
- Break at the knees and hips to initiate the split squat. Make sure your back knee touches the floor.
- Squat back up into a standing position.