- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- メカニック
- Compound
- Stand on top of a box. Step off of the box and land on the floor.
- Land as softly as possible. Squat as you land to minimise impact on your joints.
- Go straight into another hop after you've landed. This will help you learn to absorb impact.