- 主要補助第三
- 難易度
- Intermedio
- フォース
- Spingi
- グリップ
- Nessuno
- メカニック
- Multiarticolare
- Hold dumbbells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core braced.
- Lift trailing knee high at the top, then step down slowly with control.