- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- メカニック
- Compound
- Holding the dumbbell in a goblet squat place your foot on a bench or box.
- Break at the hips and knees. Try to go to the point where your hamstring is parallel with the ground. Or until your back knee taps the floor.
- Make sure to keep your back flat and your elbows directly under your fists.