- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Isolation
- Lay on an incline bench with two dumbbells extended in front of you.
- You should have a slight bend in your elbows and maintain that bend. Your shoulder joint should do all the movement.
- Bring the dumbbells out to your side. Stop the dumbbells before going behind your body.
- Bring the dumbbells back together at the top.