- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- メカニック
- Isolation
- Stand up straight with dumbbells at either side, palms facing your hips.
- Raise your arms on either side with a slight bend in your elbow until they are parallel with the floor. Pause at the top of the motion.
- Slowly return your arms down to starting position.