- 主要補助第三
- 難易度
- Advanced
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Isolation
- Lay flat on a bench with two dumbbells pointed toward the ceiling.
- Break at the elbows until your forearms touch your biceps, then flex at the shoulder joint bringing your upper arms to the sides of your head.
- Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.