- 主要補助第三
- 難易度
- Beginner
- フォース
- Pull
- グリップ
- Overhand, Neutral
- メカニック
- Compound
- Stand with a shoulder width stance. Push your butt back while leaving your knees MOSTLY extended.
- You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep.
- Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.