- 主要補助第三
- 難易度
- Débutant
- フォース
- Pousser
- グリップ
- Neutre
- メカニック
- Exercice d'isolation
- Sit tall with one dumbbell at your side, palm facing inward.
- Lift arm outward until shoulder height, keeping elbow slightly bent.
- Lower smoothly and repeat, keeping torso still.