- 主要補助第三
- 難易度
- Intermediate
- フォース
- Pull
- グリップ
- Overhand
- メカニック
- Isolation
- Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
- Take an overhand grip. Fully extend your elbows and then flex the elbows.