- 主要補助第三
- 難易度
- Avançado
- フォース
- Empurre
- グリップ
- Com a mão por cima
- メカニック
- Composto
- Hold dumbbell between legs, hinge slightly, and pull explosively to shoulder.
- Catch dumbbell at shoulder height with knees slightly bent.
- Press overhead until arm fully extends, then lower under control.