- 主要補助第三
- 難易度
- Intermediário
- フォース
- Empurre
- グリップ
- Nenhum
- メカニック
- Composto
- Hold one dumbbell in front rack position and place opposite foot on platform.
- Drive through front heel to step up while keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.