- 主要補助第三
- 難易度
- Avanzato
- フォース
- Spingi
- グリップ
- Sopra mano
- メカニック
- Multiarticolare
- Hold dumbbell in one hand at thigh level with slight knee bend.
- Pull dumbbell upward explosively to shoulder, catching it smoothly.
- Press overhead, fully extending arm, then return to start position.