- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
- Bring the dumbbell to your shoulder, with your palm facing forward and your elbow bent.
- From this starting position, extend your arm upwards so that the dumbbell is overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.