- 主要補助第三
- 難易度
- Intermediário
- フォース
- Puxe
- グリップ
- Com a mão por cima
- メカニック
- Isolamento
- Stand tall holding dumbbells in front of thighs with straight arms.
- Slowly roll down through spine, reaching dumbbells toward feet.
- Reverse motion, rolling back up one vertebra at a time.