- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Compound
- Start by standing with your feet wider than shoulder-width apart and holding a dumbbell in each hand.
- Place the dumbbells on the ground between your feet.
- From this starting position, bend your knees and lower your body down into a squat.
- Make sure to keep your core engaged and your back straight throughout the movement.