- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- グリップ
- Neutral
- メカニック
- Isolation
- Lay flat on the ground on your stomach with your arms extended overhead. Hold a dumbbell with a neutral grip.
- Lift your legs and chest off the ground simultaneously and hold for a 1 count at the top.
- Relax your lower back and lower your legs and chest back to the floor.