- 主要補助第三
- 難易度
- Intermediate
- フォース
- Pull
- メカニック
- Compound
- Place a barbell at about midway up your thigh. Press your quads into the barbell.
- Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you're back in a standing position.