- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- メカニック
- Compound
- Step onto the pedals, grip the handles, and start moving your feet in a natural stride.
- Adjust resistance and incline for desired intensity while maintaining a steady, controlled motion.
- Keep your posture upright, engage your core, and maintain a consistent pace for an effective workout.