- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- グリップ
- None
- メカニック
- Isolation
- Sit on a step or low box, preferably with a back support. Extend both legs and wrap the band around the balls of the working foot
- Pass the band around the other foot as shown in the video. Hold the end of the band with the opposite arm of the working foot
- The ankle should be at 90° and turned inwards (inversion) before you start the movement. Turn the ankle out, without moving the rest of the leg.