- 主要補助第三
- 別名
- Utthita Parsvakonasana
- 難易度
- Beginner
- フォース
- Hold
- メカニック
- Compound
- Begin in a lunge position with your right foot forward and your left foot back.
- Place your right hand on a block or the ground on the outside of your right foot.
- Reach your left arm overhead and then round your spine, bringing your left hand to your right ear.
- Look down towards your right foot as you reach your left arm towards the front of the room, feeling a stretch in your side body. Hold for a few breaths and then switch sides.