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Ez Bar Cuban Press

Hold EZ bar with overhand grip, elbows bent, bar at upper abdomen.
Raise elbows to shoulder height while externally rotating forearms upward.
Press bar overhead once forearms are vertical and aligned.
Reverse motion slowly back to starting position.
Ez Bar Cuban Pressエクササイズガイド - Épaules Avantワークアウト | MuscleWiki